Joe Conrad, Matthew McKay (Contributions by), Stan Tatkin (Contributions by), Edmund J. Bourne (Contributions by), Glenn R. Schiraldi (Contributions by), Randy J. Paterson (Contributions by), Michael Barnett (Contributions by)

Powered by the hugely popular Man Therapy® brand, this everyman’s guide combines humor, evidence-based skills, and real-world advice to help men manage stress, depression, anger, and loneliness while building resilience and stronger relationships. Built for the men who might never pick up a traditional self-help book, this guide delivers real tools in a voice they can trust.

Practical tools for men’s mental health, no couch required.