Anna B. Baranowsky, J. Eric Gentry, Nina Josefowitz (Foreword by)

Trauma doesn’t just live in the mind; it also lives in the body. The Cognitive Behavioral Somatic Workbook for PTSD bridges the gap between traditional cognitive behavioral therapy (CBT) and body-based somatic practices, offering an evidence-based, whole-person approach to healing trauma. By integrating simple body awareness and self-regulation techniques into standard CBT methods, readers learn how to retrain both brain and body toward balance, safety, and resilience.

How can you heal trauma in both body and mind? This groundbreaking workbook blends evidence-based psychology with cutting-edge somatic practices to help you move forward.