John S. Kruse, Gina Pera (Foreword by)

In a world that’s desperate to distract us, it’s easy to feel scattered, stressed, and overwhelmed. Written by a renowned attention-deficit hyperactivity disorder (ADHD) expert, this revolutionary guide explores how modern existence has left most of us sifting through the wreckage of tech overload, epidemic levels of loneliness, and existential ecological threats. By simply existing, we are manifesting symptoms of ADHD. Fortunately, the solution is at our fingertips: a proven-effective approach to reclaiming attention, staying organized, and thriving.

How do you reclaim your attention in a world that’s desperate to distract you?