Janine Halloran, Robyn Silverman (Foreword by)

Welcome to the modern world, where if you’re not feeling stressed and overwhelmed, you’re not paying attention. Anxiety levels have increased exponentially as we scramble to cope with the demands and distractions of a society addicted to perpetual striving. From the author of the best-selling self-help guide, Coping Skills for Kids and Teens, this comprehensive book invites everyone experiencing stress, burnout, and overwhelm to cultivate a personalized set of coping skills to master the hectic pace of life, stay focused, and find balance.

Powerful skills and strategies to relax, regulate, and thrive in a fast-paced, anxious world.