Jenifer Freedy

Childhood sexual abuse can leave deep and invisible wounds that reach into adulthood—eroding feelings of safety, trust, belonging, and joy. Drawn from internal family systems (IFS) therapy, somatic therapy, and polyvagal theory, Reclaiming What Was Lost offers powerful, trauma-informed, body-based practices for healing from childhood sexual abuse. With this compassionate guide, readers will discover skills and strategies to overcome shame, calm their nervous system, and find balance and wholeness.

A powerful, trauma-informed guide to help you heal and reclaim wholeness after childhood sexual abuse.