Vanessa Scaringi, Kathryn Garland, Elyse Resch (Foreword by)

In our increasingly isolated world of technology and social media, people are feeling lonely and hungry for connection—and turning to food in an effort to “fill the void.” Based on attachment theory, this timely book reframes emotional and disordered eating as a deeper struggle for meaning and security. With this guide, readers will learn to heal the attachment wounds that drive their emotional eating, and nourish true connection instead.

What are you really hungry for? Grounded in attachment theory, this compassionate guide will help you heal your relationship with food, yourself, and others.