Catherine J. Mutti-Driscoll, Tracy Otsuka (Foreword by)

For autistic, ADHD, or other neurodivergent adults, rejection can feel overwhelming. This groundbreaking workbook helps neurodivergent readers understand and heal from rejection sensitive dysphoria (RSD)—the deep emotional pain triggered by real or perceived criticism or rejection. Written by an ADHD coach, The Rejection Sensitive Dysphoria Workbook offers practical, compassionate strategies grounded in cutting-edge, evidence-based therapeutic techniques to help readers reframe self-blame, manage intense emotions, and build the confidence needed to connect with others authentically.

How can you become more resilient to rejection, balance your emotions, and embrace your authentic self?